Your Regeneration Session will finish off with our latest addition to our Restoration Zone, ROM WOD. These mobility 'WODs' are based on ancient Kung Fu techniques that strengthen and open joints resulting in optimal range of motion.
Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
OPTIMIZE RANGE OF MOTION
Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.