30 Cal Row
10 Burpees over Barbell
10 Hang Power Cleans 42.5/30
10 Front Squats
*Leading athletes must complete the movement before the following athlete can progress to the next station*
5min to Find 1RM Clean and Jerk.
Directly following the AMRAP both partners will have 5min to work up to a 1RM Clean and Jerk
At the completion of 12min athletes may begin their first attempt and will have up to 17min and take as many attempts as they wish to complete their heaviest lift.
Only one athlete can lift at a time.
Athletes must show control at the top of the lift and hold until their designated judge has approved the lift. Dropping prior to this will result in a "no rep".
PRIZE: $400 package.