FITNESS FESTIVAL 

 GET READY TO PUT YOUR FITNESS TO THE TEST! 
Saturday 7 July 2018

7am - 10:30am

What a way to kick off the day before hitting the Teneriffe Festival.

Get ready for an action packed morning to test your fitness, or sit back and enjoy good company, a coffee and breakfast as a spectator. The car park will be turned into a stadium like atmosphere with several  fitness competitions on throughout the morning. 
The competition will provide a fun competitor and spectator experience that is family friendly. Featuring a vendors market, food trucks, coffee van and jumping castle.
Each event is $20/person to register with funds going to the New Farm Neighbourhood Centre - 'The Cart Community Coffee'. 

ALL EVENTS ARE OPEN TO MEMBERS AND NON-MEMBERS. 
Rowing Competition: Team of 4 Event (2 male, 2 female). 
30 min AMRAP for calories. Break up time domains however your team decides.
PRIZE: $500 package 
CrossFit Competition: Team of 2 Event (1 male, 1 female). 
Workout 1:

12min AMRAP 
Indian File
30 Cal Row 
10 Burpees over Barbell
10 Hang Power Cleans 42.5/30
10 Front Squats

*Leading athletes must complete the movement before the following athlete can progress to the next station*

Workout 2:
5min to Find 1RM Clean and Jerk.
Directly following the AMRAP both partners will have 5min to work up to a 1RM Clean and Jerk 

At the completion of 12min athletes may begin their first attempt and will have up to 17min and take as many attempts as they wish to complete their heaviest lift. 

Only one athlete can lift at a time. 

Athletes must show control at the top of the lift and hold until their designated judge has approved the lift. Dropping prior to this will result in a "no rep". 

PRIZE: $400 package. 

Met Con Competition: Team of 2 Event (any gender combination). 
12 Min AMRAP
50 Cal Power Tower
50 Goblet Squats 24kg/16kg
50 Hand Release Burpees

*I go you go format. 
PRIZE: $400 package. 

For further details phone: 07 3852 3938
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