30 APRIL - 3 JUNE 2018
30 APRIL - 3 JUNE 2018
We are pleased to invite you to our upcoming FREE Community Month. 

This event is open to everyone who lives in our local area. 

You don’t need to be a member to attend!

During Community Month, Function Well members and members of the local 
community are encouraged to bring friends, family, co-workers, and loved 
ones to experience our holistic view on fitness...... ABSOLUTELY FREE, no strings attached!

Booking for each event over the month is essential. 

30 April - 5 May 2018
FULL ACCESS 1 Week FREE Membership!
Week 1 we are opening our doors to the local community 
to try any of our classes, or the gym floor. 

If you are a member, this is your chance to bring a friend or 
co-worker to check out how you stay fit and healthy. 
The following selected classes are not included in the 1 week free membership: 
  •   Monday 6pm HIIT
  •   Saturday 7:15am Met Con
View our CrossFit, Yoga and Function Well class timetable. 
Get your FREE 1 Week Membership! 
Saturday 12 May 2018, 9:30am
Free Cooking Demonstration: Veggie Loaded Snacks & Treats
We are excited to bring to you Nutritionist, Sofie van Kempen and Shan Cooper,
with their "Veggie Loaded Snacks & Treats" Workshop.

Shan and Sofie love to cook pure unadulterated food that is not only good for 
the body but also good for the soul. This workshop is designed to help you gain confidence 
in the kitchen and assist you to take control of your own health through healing foods and recipes. 

All of their workshops focus upon utilising simple, real food to make delicious healthy recipes 
that don't take hours slaving away in the kitchen because really who does have the time?

Recipes will be a variety of healthy snack & treat options loaded with vegetables such as 
cauliflower based dairy free ice cream, kombucha based green smoothies, low sugar 
bliss balls just to give you an idea of what you are in for!
Sweet Potato Wraps
Protein Choc Brownies
21 - 23 May 2018
FREE "Be Your Best You" Program
Struggling for motivation or direction with your nutrition and training?

Then don’t miss our 2 FREE workshops lead by our expert coaches, 
providing you with a comprehensive plan covering:
  •  Nutrition and lifestyle plan - to manage the factors beyond the gym floor
  •  Goal Setting - how to establish your goals and keep on track to achieving, or better yet, overachieving them! 
  •  Ultimate Body Blueprint - in an easy to read format, packed with powerful information on our 360 degree approach to helping you achieve long lasting, real fitness results.  
  •  Inbody Assessment - we'll measure your body composition before you start working out and we recommend regular re-testing so you can see the results of your hard work! 
  •  Mobility & Structural Balance Program - set a good foundation in mobility and our structural balance program to achieve your full fitness potential injury free.  
  •  30 Day Function Well Challenge Checklist - take on our 30 Day Function Well Challenge and you will have energy you haven't felt in years and be well on your way to achieving your goal
  •  Team Sweat Session - Get out of the office and get a sweat on together with one of our expert coaches. 
Saturday 26 May 2018, 9:30am
FREE How To "Function Well" Seminar
Join our expert resident practitioners, Chiropractor Dr Janina (DC) and 
Naturopath & Nutritional Medicine Practitioner Margeaux Kruger as 
they share with you how nutrition, sleep, fitness, lifestyle and environmental 
factors are all connected. 

If you want to function well in all aspects of life, implementing a holistic approach 
is the key to having more energy, getting sick less often, decreasing pain and 
inflammation, dropping body fat, and managing stress
28 May - 3 June 2018
FREE Team "Business Fit"
Our Specialised Group Training Rooms, Instructors and Coaches ARE ALL YOURS!

Invite your staff in for team-building, or your clients to help build long-lasting relationships.
As a BONUS week for Community Month we've got 5 "Business Fit" Packages to give away absolutely FREE.
The package includes a seminar on what really works for weight loss, strength training, beating fatigue and ditching postural pain.

Your team will also receive a SWEAT SESSION or Yoga and Meditation class.

Each staff member will walk away with:
  •  Nutrition and lifestyle plan - to help your staff feel happier, healthier and miss fewer days.
  •  Ultimate Body Blueprint - in an easy to read format, packed with powerful information on our 360 degree approach to helping you achieve long lasting, real fitness results.  
  •  Mobility & Structural Balance Program - Designed to undo the damage of the desk bound world by setting a good foundation in mobility and structural balance strength. 
  •  30 Day Function Well Challenge Checklist - take on our 30 Day Function Well Challenge as a team. 
We can't wait to meet you and share our holistic view on fitness.

The Function Well Team
*Terms & Conditions Apply. 
Must register and be a local resident, ID required. 

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